Neuroplasticity - the fact that our brain is always capable of new adaptive learning is opening the doors of Total Brain Wellness and, for those involved in medical practices, rewriting the textbooks. Neuroplasticity is bridging together numerous ancient spiritual techniques, traditional folk practices and new break out methods in neuroscience. By category, there are three basic approaches to engaging Neuroplastic change and adaptation in your brain. In fact these three (amigos:-)) are actually one unified influence on our brain but for the sake of creating methodologies, we can conceptually separate them as three:
- Movement (motor) stimulation;
- Mental (cognitive) stimulation;
- Sensory stimulation.
When you signal the brain, you message the mind.